News | The Beacon Sports Centre

Veggie Miso Burgers

May 01, 2025 | Blog

Try these tasty vegetarian miso burgers – go great with chips and coleslaw.

How to stretch like a pro!

May 01, 2025 | Blog

Expert stretching techniques, tips and advice.

Why Exercise Does Wonders for Your Mental Health

May 01, 2025 | Blog

Learn more about how exercising can benefit your mental wellbeing, whether that be in the gym, a workout class or at home!

April into Action: Ways to Get Active This Month

Apr 03, 2025 | News

As the days get longer and the weather warms up, April is the perfect time to boost your fitness levels, shake off the winter blues, and embrace a more active lifestyle. Here are some great ways to stay active this month.

5 ways to make the most of the clocks going forward

Apr 01, 2025 | Blog

The longer, brighter spring days are an ideal time to get active and increase your social schedule.

Stronger Daily: A Beginner-Friendly Workout Plan

Mar 10, 2025 | Blog

This plan is designed to target every muscle group in your body using simple, easy-to-follow exercises.

How to Boost Your Mental Health

Mar 06, 2025 | Blog

When was the last time you took some time to reflect on your mental wellbeing? Here are five ways to boost your mental health.

Protein Pancakes Recipe

Mar 04, 2025 | Blog

We’ve got a scrumptious Protein Pancakes recipe for you — perfect for breakfast, a post workout snack or to enjoy on pancake day!

Health & Fitness Tips for Ramadan

Feb 04, 2025 | Blog

This year we are doing more to support our members during Ramadan. Check out our helpful blog for some health & fitness tips for Ramadan, which includes a Low Impact Workout you can do from home or at the gym!

How to Optimise Your Time at the Gym

Feb 03, 2025 | Blog

To help you maximise your gym experience we have compiled eight valuable tips on how to make the most out of your visits.

Health & Fitness Hub

Feb 01, 2025 | Blog

Whether you’re looking to increase your fitness, manage your weight, reduce your drinking or improve your overall health, here are our top health apps and resources to support your physical and mental wellbeing.

Slaying Your New Year's Fitness Goals

Jan 03, 2025 | Blog

A handy set of tips to help you turn those resolutions into revelations

Power Through The Winter Months

Dec 01, 2024 | Blog

With the colder days and darker nights, not to mention cold and flu season, supporting ourselves and loved-ones physically and mentally is not easy.

How to Stay Active in Winter

Nov 01, 2024 | Blog

As we get further towards winter, the darker nights and colder weather can make it harder to stay motivated when it comes to exercise. To help you, we’ve put together some simple tips on how to stay active when it’s cold and dark outside.

Everything you need to know about Yoga!

Oct 12, 2024 | Blog

Our fitness team is here to tell you more about the benefits of Yoga for your mind and body, whether you’re looking to learn about Yoga poses or to join your first Yoga class.

The Great British Book Drive - Children's Book Project launches on 7th October

Oct 06, 2024 | Blog

###SiteName### has linked up with Children's Book Project in an attempt to end book poverty nationwide!

Lentil and Butternut Squash Dahl

Oct 01, 2024 | Blog

This easy, family friendly vegetarian Dahl recipe makes the perfect midweek dinner. Cooked with red lentils, butternut squash and lots of spices, it's super nutritious, comforting, and delicious!

Why Exercise is Important for the Menopause

Oct 01, 2024 | Blog

While exercise may feel like the last thing that you want to do when you are struggling with menopause symptoms, it can help to counteract some of the specific changes that are going on in your body. Find out more about how exercise can help during the menopause.

Mushroom Tacos Recipe

Sep 01, 2024 | Blog

Spice up your dinner with this Mushroom Taco recipe! A simple meatless and delicious dinner ready in just 20 minutes.

Getting Back to the Gym

Sep 01, 2024 | Blog

Returning to the gym after an extended break can be a struggle. To help you make returning to the gym a bit easier, here are some valuable tips to keep in mind.

Ham and Broccoli Egg Muffins

Aug 01, 2024 | Blog

Looking for a high-protein breakfast or snack? Try these protein-packed Egg Muffins, which are packed with broccoli, peppers and cheese. Add ham or smoked salmon for extra protein.

Gym Refurbishment

Jul 11, 2024 |

Greek Chicken Salad

Jul 01, 2024 | Blog

Looking for a delicious and healthy lunch idea? Try this refreshing Greek Salad Recipe, which is packed with fresh ingredients and tasty chicken for a protein boost.

Easy Veggie Sushi Recipe

Jun 01, 2024 | Blog

Craving something fresh and healthy for lunch? Try out these delicious sushi rolls with avocado, peppers or cucumber for a tasty, homemade treat!

Tips for Preventing Diabetes

May 22, 2024 | Blog

While there is no guaranteed way to prevent type 2 diabetes, certain lifestyle choices and habits can significantly reduce your risk of developing diabetes. By making healthy choices and staying active you can take control of your health and work towards preventing the disease.

Recipe of the month - Super Healthy Veggie Burritos!

May 01, 2024 | Blog

Check out our healthy Mexican dish. You get all the great taste of the herbs and spices but also have an eye on your fitness goals!

Tips for Exercising in Summer Heat

May 01, 2024 | Blog

We have some helpful tips for working out smarter - not harder - in warm weather.

Recipe of the month - Easter egg biscuits

Mar 01, 2024 | Blog

Get the family involved and get creative with these decorative Easter egg biscuits!

Wellbeing Zone

Jan 01, 2024 | Blog

A place to find some free, relaxing activities to help support your mental wellbeing, including adult colouring, mindfulness videos, free downloadable activities and more.

The Backstroke – your secret weapon for swimming.

Oct 03, 2023 | Blog

A look at why the backstroke is the perfect stroke to improve your fitness.

The Benefits of Group Exercise Classes

Sep 01, 2023 | Blog

Our fitness team is back in our latest blog, highlighting the many benefits of group workout classes. Read on to find out more.