Sep 01, 2024 | Blog
Spice up your dinner with this Mushroom Taco recipe! A simple meatless and delicious dinner ready in just 20 minutes.
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Returning to the gym after an extended break can be a struggle. To help you make returning to the gym a bit easier, here are some valuable tips to keep in mind.
Aug 01, 2024 | Blog
Looking for a high-protein breakfast or snack? Try these protein-packed Egg Muffins, which are packed with broccoli, peppers and cheese. Add ham or smoked salmon for extra protein.
Jul 11, 2024 |
Jul 01, 2024 | Blog
Whether you’re looking to increase your fitness, manage your weight, reduce your drinking or improve your overall health, here are our top health apps and resources to support your physical and mental wellbeing.
Looking for a delicious and healthy lunch idea? Try this refreshing Greek Salad Recipe, which is packed with fresh ingredients and tasty chicken for a protein boost.
Jun 01, 2024 | Blog
Craving something fresh and healthy for lunch? Try out these delicious sushi rolls with avocado, peppers or cucumber for a tasty, homemade treat!
May 22, 2024 | Blog
While there is no guaranteed way to prevent type 2 diabetes, certain lifestyle choices and habits can significantly reduce your risk of developing diabetes. By making healthy choices and staying active you can take control of your health and work towards preventing the disease.
May 03, 2024 | Blog
When was the last time you took some time to reflect on your mental wellbeing? Here are five ways to boost your mental health.
May 01, 2024 | Blog
Check out our healthy Mexican dish. You get all the great taste of the herbs and spices but also have an eye on your fitness goals!
We have some helpful tips for working out smarter - not harder - in warm weather.
Apr 03, 2024 | Blog
Learn more about how exercising can benefit your mental wellbeing, whether that be in the gym, a workout class or at home!
Apr 01, 2024 | Blog
Try this Mediterranean inspired dish – it’s packed with 41g of protein to keep you fuller for longer as well as nutritious veggies.
Mar 01, 2024 | Blog
The longer, brighter spring days are an ideal time to get active and increase your social schedule.
Get the family involved and get creative with these decorative Easter egg biscuits!
Feb 06, 2024 | Blog
This year we are doing more to support our members during Ramadan. Check out our helpful blog for some health & fitness tips for Ramadan, which includes a Low Impact Workout you can do from home or at the gym!
Feb 05, 2024 | Blog
To help you maximise your gym experience we have compiled eight valuable tips on how to make the most out of your visits.
Feb 01, 2024 | Blog
We’ve got a scrumptious Protein Pancakes recipe for you — perfect for breakfast, a post workout snack or to enjoy on pancake day!
Jan 05, 2024 | Blog
Each area of the gym offers unique benefits that contribute to a well-rounded fitness routine. Read our blog to learn more about the advantages of different areas within the gym.
Jan 01, 2024 | Blog
A place to find some free, relaxing activities to help support your mental wellbeing, including adult colouring, mindfulness videos, free downloadable activities and more.
Sep 01, 2023 | Blog
Our fitness team is back in our latest blog, highlighting the many benefits of group workout classes. Read on to find out more.
