Gym Closure for Refurbishment - 16th - 24th July:

Our gym closes at 9pm on 16th July for an exciting refurbishment with the new gym reopening at 7am on 24th July. During this closure period our members can use the gym facilities at Bisham Abbey National Sports Centre, Stoke Mandeville Stadium or Aqua Vale Swimming & Fitness Centre

Easy Veggie Sushi Recipe

Jun 01, 2024 | Blog
Craving something fresh and healthy for lunch? Why not try our easy veggie sushi recipe? 
Try out these delicious sushi rolls with avocado, peppers or cucumber for a tasty, homemade treat!

Serves: 4 people (8 pieces each)

  • 300g Sushi rice
  • 4 Nori seaweed sheets
  • 4 tbsp Rice vinegar
  • 1 tbsp Sugar
  • 1 tsp Salt
  • Your choice of vegetables such as ½ avocado, 1 red pepper or 1cm piece of cucumber
  • Soy sauce (optional)
  • Wasabi (optional)

  • Equipment: bamboo sushi mat

Step 1. Cook sushi rice according to package instructions and let it cool.

Step 2. Mix rice vinegar, sugar, and salt to make sushi rice seasoning, then fold it into the cooked rice.

Step 3. Lay a sheet of nori on a bamboo sushi mat.

Step 4. Moisten your hands with water and spread a thin layer of sushi rice on the nori, leaving a small border at the top.

Step 5. Prepare your choice of veggies; peel and slice the avocado, slice the cucumber into thin matchsticks, removing the seeds, chop the red pepper into thin slices.

Step 6. Arrange your choice of vegetables in the centre of the rice.

Step 7. Roll the sushi using the bamboo mat, applying gentle pressure to shape it.

Step 8. Use a sharp knife to slice the roll into bite-sized pieces.

Step 9. Serve with soy sauce and wasabi (optional) on the side. Enjoy your homemade sushi! 🍣

Per serving

Kcal: 321

Fat: 4g

Sat fat: 1g

Carbs: 62g

Sugar: 3.6g

Protein: 6g

Salt: 2g