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Fitness classes are a great way to keep your workouts varied, from high intensity full-body workouts through to relaxing classes for your mind and body. Our friendly instructors are welcoming and inclusive, ensuring that everyone has fun and stays motivated throughout.

LES MILLS workouts are famous because they work, with a whole variety of workout classes designed to make you fitter… and fast! With classes for whatever kind of exercise you enjoy, they’re motivational, fun, and perfect for anyone who wants to get fitter with like-minded people.

High Intensity

Feel the burn and experience all the amazing fitness benefits of our high intensity (HIIT) classes - the fastest way to burn calories, improve your cardio health, as well as strengthen and tone your muscles, under the guidance of our motivational instructors.

Indoor Cycling Classes

Our dedicated group cycling studio hosts both virtual and instructor-led classes. These sessions are ideal for people of all ages and fitness levels, whether you're a beginner or more experienced, they're a fantastic way to help you reach your fitness goals.

Calming Classes

Our calming classes are the best way to make sure you get that time for you that you deserve. With focus on your breathing, relaxation and core strength, they’re the perfect way to maintain a strong mind and body.

MORE Membership

For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!

FIND OUT MORE

For full access to our amazing facilities as well as our exciting member benefits, why not take a look at our competitive membership options today.

JOIN TODAY

Class Timetable

For week commencing 23rd February
Filter class
Select date
Day Time Activity Location
Wednesday 8:00 AM - 10:00 AM
Soft Play
Soft Play Book
Wednesday 9:30 AM - 10:15 AM
Body Pump The original barball class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
Studio Book
Wednesday 10:00 AM - 12:00 PM
Soft Play
Soft Play Book
Wednesday 10:30 AM - 11:15 AM
Pilates A mat-based class using multi-muscle exercise techniques to help correct stomach and back muscles. Performed using controlled breathing to promote well-being, flexibility, stress relief and relaxation.
Studio Full
Wednesday 11:30 AM - 12:15 PM
Thrive Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.
Studio Book
Wednesday 12:00 PM - 2:00 PM
Soft Play
Soft Play Book
Wednesday 2:00 PM - 4:00 PM
Soft Play
Soft Play Book
Wednesday 3:00 PM - 4:00 PM
1.Get Going Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
Gym Area - Fitness Diary Book
Wednesday 3:15 PM - 4:00 PM
Young Person's - Gym Session Bookable Gym session for under 16's
Gym Area - Young Persons Book
Wednesday 4:00 PM - 6:00 PM
Soft Play
Soft Play Book
Wednesday 4:00 PM - 5:00 PM
Get Going - Young Person's
Gym Area - Fitness Diary Book
Wednesday 4:00 PM - 4:45 PM
Young Person's - Gym Session Bookable Gym session for under 16's
Gym Area - Young Persons Book
Wednesday 4:45 PM - 5:30 PM
Young Person's - Gym Session Bookable Gym session for under 16's
Gym Area - Young Persons Book
Wednesday 6:00 PM - 6:45 PM
Body Pump The original barball class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
Studio Book
Wednesday 6:00 PM - 6:45 PM
Indoor Cycling Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.
Cycling Studio Book
Wednesday 6:00 PM - 8:00 PM
Soft Play
Soft Play Book
Wednesday 7:00 PM - 7:45 PM
Body Attack A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout, challenging your limits in a good way, burning up to 555 calories and leaving you with a sense of achievement.
Studio Book
Wednesday 8:00 PM - 8:45 PM
Aqua Fit A gentle yet effective aerobic workout using water as a support. Suitable for all levels.
Main Pool Area Book