Timetables
For week commencing
21st October
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Tuesday | 7:00 AM - 7:45 AM |
Boot Camp
Basic stepping, just like walking up and down stairs, is at the heart of Body Step. A full-body cardio workout to really tone your butt and thighs. In a Body Step workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
|
Studio | Book |
| Tuesday | 8:00 AM - 10:00 AM |
Soft Play
|
Soft Play | Book |
| Tuesday | 9:30 AM - 10:00 AM |
Indoor Cycling
|
Cycling Studio | Book |
| Tuesday | 9:30 AM - 10:15 AM |
HIIT
HIIT, or High Intensity Interval Training, is a form of high intensity cardio that involves working in short bursts (intervals) with rests in between. Our HIIT classes can last 30 minutes and are made up of 60 second intervals that alternate between activity and rest time. Session are usually short and intense, making HIIT an ideal option for those who want to work out but have minimal time on their hands.
|
Studio | Book |
| Tuesday | 10:00 AM - 12:00 PM |
Soft Play
|
Soft Play | Book |
| Tuesday | 10:30 AM - 11:30 AM |
Body Balance
A dynamic yoga-based stretch programme combining the fundamental principles and practises of Yoga and Pilates to create a realistic workout that brings the body, mind and soul into a state of balance and harmony.
|
Studio | Book |
| Tuesday | 11:30 AM - 12:15 PM |
Pilates
A mat-based class using multi-muscle exercise techniques to help correct stomach and back muscles. Performed using controlled breathing to promote well-being, flexibility, stress relief and relaxation.
|
Studio | Book |
| Tuesday | 2:00 PM - 4:00 PM |
Soft Play
|
Soft Play | Book |
| Tuesday | 3:30 PM - 4:30 PM |
Junior Gym
|
Gym Area 1 | Book |
| Tuesday | 4:00 PM - 6:00 PM |
Soft Play
|
Soft Play | Book |
| Tuesday | 4:30 PM - 5:30 PM |
Junior Gym
|
Gym Area 1 | Book |
| Tuesday | 6:00 PM - 6:45 PM |
Body Pump
The original barball class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
|
Studio | Full |
| Tuesday | 6:00 PM - 8:00 PM |
Soft Play
|
Soft Play | Book |
| Tuesday | 7:00 PM - 7:45 PM |
Indoor Cycling
|
Cycling Studio | Book |
| Tuesday | 7:00 PM - 7:45 PM |
Zumba
|
Studio | Book |
| Tuesday | 8:00 PM - 8:45 PM |
Pilates
A mat-based class using multi-muscle exercise techniques to help correct stomach and back muscles. Performed using controlled breathing to promote well-being, flexibility, stress relief and relaxation.
|
Studio | Full |
For week commencing
21st October
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Tuesday | 6:30 AM - 7:30 AM |
Lane Swimming
|
Main Pool Area | Book |
| Tuesday | 7:00 AM - 7:45 AM |
Boot Camp
Basic stepping, just like walking up and down stairs, is at the heart of Body Step. A full-body cardio workout to really tone your butt and thighs. In a Body Step workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
|
Studio | Book |
| Tuesday | 7:30 AM - 8:30 AM |
Lane Swimming
|
Main Pool Area | Book |
| Tuesday | 12:00 PM - 1:00 PM |
Lane Swimming
|
Main Pool Area | Book |
| Tuesday | 12:00 PM - 12:45 PM |
Swimming For All
|
Teaching Pool | Book |
| Tuesday | 12:45 PM - 1:30 PM |
Swimming For All
|
Teaching Pool | Book |
| Tuesday | 1:00 PM - 2:00 PM |
Lane Swimming
|
Main Pool Area | Book |
| Tuesday | 1:30 PM - 2:15 PM |
Swimming For All
|
Teaching Pool | Book |
| Tuesday | 2:15 PM - 3:00 PM |
Swimming For All
|
Teaching Pool | Book |
| Tuesday | 3:30 PM - 4:30 PM |
Junior Gym
|
Gym Area 1 | Book |
| Tuesday | 4:30 PM - 5:30 PM |
Junior Gym
|
Gym Area 1 | Book |
| Tuesday | 8:00 PM - 9:00 PM |
Lane Swimming
|
Main Pool Area | Book |
| Tuesday | 9:00 PM - 10:00 PM |
Lane Swimming
|
Main Pool Area | Book |
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!