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Timetables
For week commencing
25th May
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Tuesday | 8:15 AM - 9:15 AM |
GLP-1 Get Going
A tailored one-to-one session for individuals using GLP-1 weight loss medications. Work with a qualified trainer to manage side effects, train safely, and protect lean muscle mass while building a sustainable routine that supports long-term results
|
Gym Area - Fitness Diary | Book |
| Tuesday | 9:00 AM - 10:00 AM |
Soft Play
|
Soft Play | Book |
| Tuesday | 9:30 AM - 10:15 AM |
HIIT
HIIT, or High Intensity Interval Training, is a form of high intensity cardio that involves working in short bursts (intervals) with rests in between. Our HIIT classes can last 30 minutes and are made up of 60 second intervals that alternate between activity and rest time. Session are usually short and intense, making HIIT an ideal option for those who want to work out but have minimal time on their hands.
|
Studio | Book |
| Tuesday | 9:30 AM - 10:30 AM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Book |
| Tuesday | 10:00 AM - 11:00 AM |
Soft Play
|
Soft Play | Book |
| Tuesday | 10:30 AM - 11:15 AM |
LBT
A low impact workout concentrating on the mid to lower body muscles to tone and tighten those all-important areas.
|
Studio | Book |
| Tuesday | 11:00 AM - 12:00 PM |
Soft Play
|
Soft Play | Book |
| Tuesday | 11:30 AM - 12:15 PM |
Dance Fit
Dance Fit is a type of group exercise class that incorporates some or many forms of dance. It's an aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you're doing.
|
Studio | Book |
| Tuesday | 12:00 PM - 1:00 PM |
Soft Play
|
Soft Play | Book |
| Tuesday | 12:30 PM - 1:15 PM |
Pilates
A mat-based class using multi-muscle exercise techniques to help correct stomach and back muscles. Performed using controlled breathing to promote well-being, flexibility, stress relief and relaxation.
|
Studio | Book |
| Tuesday | 1:00 PM - 2:00 PM |
Soft Play
|
Soft Play | Book |
| Tuesday | 2:00 PM - 3:00 PM |
Soft Play
|
Soft Play | Book |
| Tuesday | 3:00 PM - 4:00 PM |
Soft Play
|
Soft Play | Book |
| Tuesday | 3:00 PM - 4:00 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Book |
| Tuesday | 4:00 PM - 5:00 PM |
Soft Play
|
Soft Play | Book |
| Tuesday | 5:00 PM - 5:45 PM |
Body Combat
Combines moves and stances from a range of self-defence disciplines like Karate, Boxing and Taekwondo into an hour long energetic routine. Music and choreography create a fierce, energetic experience which raises fitness levels throughout the whole body, while reducing fat and cholesterol.
|
Studio | Book |
| Tuesday | 5:00 PM - 6:00 PM |
Soft Play
|
Soft Play | Book |
| Tuesday | 6:00 PM - 6:45 PM |
Body Pump
The original barball class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
|
Studio | Book |
| Tuesday | 6:00 PM - 7:00 PM |
Soft Play
|
Soft Play | Book |
| Tuesday | 7:00 PM - 7:45 PM |
Indoor Cycling
Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.
|
Cycling Studio | Book |
| Tuesday | 7:00 PM - 7:45 PM |
Zumba
Take your workout to the dance floor with Zumba, a dance based class featuring elements of Salsa, Tango, Merengue, Hip Hop to name a few. Move your hips and free your mind.
|
Studio | Book |
| Tuesday | 8:00 PM - 8:45 PM |
Yogalates
"Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness.
The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture. The aim is to perform exercises that tone the whole body so that alignment and body awareness is improved. Traditional yoga poses are also taught in order to increase joint mobility and improve muscle flexibility to increase suppleness and reduce tension. "
|
Studio | Book |
For week commencing
25th May
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Tuesday | 8:00 AM - 9:00 AM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
| Tuesday | 8:15 AM - 9:15 AM |
GLP-1 Get Going
A tailored one-to-one session for individuals using GLP-1 weight loss medications. Work with a qualified trainer to manage side effects, train safely, and protect lean muscle mass while building a sustainable routine that supports long-term results
|
Gym Area - Fitness Diary | Book |
| Tuesday | 10:00 AM - 11:00 AM |
Family Fun Swim
|
Main Pool Area | Book |
| Tuesday | 11:00 AM - 12:00 PM |
Family Fun Swim
|
Main Pool Area | Book |
| Tuesday | 11:15 AM - 12:00 PM |
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
|
Teaching Pool | Book |
| Tuesday | 12:00 PM - 1:00 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
| Tuesday | 12:00 PM - 12:45 PM |
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
|
Teaching Pool | Book |
| Tuesday | 12:45 PM - 1:30 PM |
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
|
Teaching Pool | Book |
| Tuesday | 1:00 PM - 2:00 PM |
Family Fun Swim
|
Main Pool Area | Book |
| Tuesday | 2:00 PM - 3:00 PM |
Family Fun Swim
|
Main Pool Area | Book |
| Tuesday | 2:15 PM - 3:00 PM |
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
|
Teaching Pool | Book |
| Tuesday | 8:00 PM - 9:00 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
| Tuesday | 9:00 PM - 10:00 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
Young Persons Gym Timetable
For week commencing
25th May
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Tuesday | 8:15 AM - 9:15 AM |
GLP-1 Get Going
A tailored one-to-one session for individuals using GLP-1 weight loss medications. Work with a qualified trainer to manage side effects, train safely, and protect lean muscle mass while building a sustainable routine that supports long-term results
|
Gym Area - Fitness Diary | Book |
| Tuesday | 9:30 AM - 10:30 AM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Book |
| Tuesday | 11:00 AM - 12:00 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons | Book |
| Tuesday | 12:00 PM - 1:00 PM |
Get Going - Young Person's
|
Gym Area - Fitness Diary | Book |
| Tuesday | 12:00 PM - 1:00 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons | Book |
| Tuesday | 3:00 PM - 4:00 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Book |
| Tuesday | 4:00 PM - 5:00 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Fitness Diary | Book |
Quieter Hours
Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.
Our Quieter Hours are operating every Monday from 11am until 1pm.
While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!