For week commencing 10th February
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Day Time Activity Location
Wednesday 5:30 PM - 6:30 PM
No Strings Badminton
Court 1 Past
Wednesday 5:45 PM - 6:30 PM
Indoor Cycling Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.
Theatre Past
Wednesday 6:45 PM - 7:30 PM
HIIT HIIT, or High Intensity Interval Training, is a form of high intensity cardio that involves working in short bursts (intervals) with rests in between. Our HIIT classes can last 30 minutes and are made up of 60 second intervals that alternate between activity and rest time. Session are usually short and intense, making HIIT an ideal option for those who want to work out but have minimal time on their hands.
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MORE Membership

For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!

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